Here you can find some healthy and tasty recipes to try out.
Because they are so good for them and us! Carrots are sweet, crunchy and rich in anti-oxidants, vitamins and dietary fiber. They are an exceptionally rich source of carotenes and vitamin A. Carrots are believed to have originated about 5000 years ago. In fact, you will be surprised to know that carrots used to be [...]
Mix up your breakfast! This yummy blend of high protein and vitamins will boost your immune system and help fight those winter colds! What you will need: ½ cup of quinoa 1 apple ½ lemon Cinnamon Instructions: Preparing the quinoa: Rinse the quinoa in a sieve and then put it in a sauce pan and [...]
It’s that time of year again, it’s getting colder coughs and sniffles are rife and it seems we all know someone who’s feeling under the weather. This is a lovely easy soup to help keep lurgies at bay! What you will need: 1 brown onion, sliced roughly 2 cloves of garlic, chopped roughly 2 carrots, [...]
These are the perfect, healthy afternoon snack to stop you munching on something naughty. I love them with a light spreading of something like hummus or avocado! First stop is to preheat the oven to 150ºC! Here’s what you need! 1/2 cup chia seeds 1/2 cup sesame seeds 1/2 cup pumpkin seeds 1/2 cup sunflower [...]
Introduction: This drink is no Horlicks replacement and you may want to look elsewhere for your relaxing, end-of-the-night beverage, but what it does have is a powerful anti-inflammatory effect. That makes it a very valuable addition to your recipe book. Golden Milk is an ancient Ayurvedic drink made using turmeric and milk, and it’s the [...]
Feeling tired? Lacking in motivation? Try these two health kicks to regenerate your body and put the spring back in your step. First up we have The Eco-challenger which contains Lettuce and Tomato producing effective anti-toxins aimed at clearing your body and making you feel fresh. Lettuce can also act as great natural sedative, helping [...]
Autumn is here which means winter will be quickly upon us, (let's hope we have an Indian Summer!). That means it’s time to stock up on natural cough cold and flu remedies. To avoid cough and sore throat sweets with questionable ingredients, here is a recipe for you which contains ONLY natural ingredients. Make a [...]
Why not shake up your breakfast routine? What you will need: • ¼ cup pumpkin seeds • ¼ cup of sunflower seeds • ¼ cup of sesame seeds • ½ cup of flax seeds • 1 cup of buckwheat, spelt or other healthy flour • 1.5 teaspoons of baking soda • 1 tsp of Celtic [...]
The perfect cool treat for the hottest day of the year! These are quick to put together and just require a little bit of patience while it cools in the fridge. What you will need: 1 cup of (organic) coconut milk ¼ cup of chia seeds 1 date 1 cup of dairy free coconut yogurt [...]
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